提摩太前書 4:8-9 操練身體,益處還少;惟獨敬虔,凡事都有益處,因有今生和來生的應許。這話是可信的,是十分可佩服的。(和合本)1 Timothy 4:8-9 For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come. This is a faithful saying and worthy of all acceptance. (NKJV) (這禮拜背誦默想經文)